Do you know your friends’ mobile numbers by heart? Or struggle to remember what you had for dinner last night? How well our memory works might be determined by a complex combination of genes, ...

Old age comes for everyone, but how fast it happens—and how healthy you remain when it does—can vary dramatically. Groundbreaking new research makes it easier than ever to determine how fast your ...

Optical illusion challenges like this one are designed to test focus, speed, and attention to detail. They look simple at ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Two major life changes hit me at the same time, roughly seven years ago: ...

What if the key to being a better manager isn’t found in a new productivity hack, a different feedback framework, or a time management app—but in understanding the three-pound organ inside your head ...

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

When I was learning to play bass, my first teacher told me, “Find your groove and stay in it.” As a musician, that meant discovering the rhythm that allowed me to lock in with the drummer so the rest ...