Experts across many fields recognise that it’s important for our health and happiness to excavate and reshape our subconscious to suit us (Molly Benge) Have you ever given much thought to the ...

Entrepreneurs go down dead ends in business. They hit walls, become frustrated, and their emotions get the better of them. They give up and find another business. Or worse; they get a job. Unless you ...

Learn how to use NLP (Neuro-Linguistic Programming) to reshape thought patterns, boost manifestation, and align your ...

Each day we face a massive challenge; how to stay focused in a world designed to distract us. We are bombarded with the promise of happiness from a shiny new object and the threat of non-stop negative ...

This is part 2 of a two-part post. Click here to read part 1. Have you ever noticed that you’re caught in a thought loop, ruminating on something you’ve ruminated on a thousand times before? And yet, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

In 1979, Harvard researcher Ellen Langer invited elderly men to spend a week at a retreat designed to remind them of their younger days, surrounded by the art, music, food, games, décor, and more from ...

Apple's State of Mind feature offers iPhone, iPad, and Apple Watch users an easy way to log their emotions and assess their their risk of anxiety and depression. I’ve contributed to PCMag since 2019, ...

If you’re like most people, you’ve been affected by stress-related sleep problems at some point or another, lying awake at night filled with anxiety about your career and the future. You may feel ...

If you can’t fall asleep because you’re playing back all the drama from earlier in the day, you are not alone. I’m right there with you, along with 4 in 10 Americans, according to a nationally ...

Do you often find yourself trying to solve problems for your friends and family? Draining your time, resources and energy to offer others help or advice? If so, Yasin Bojang would like for you to slow ...