As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

Maybe it’s time to consider replacing your traditional list of New Year’s resolutions with Anti-New Year's Resolutions and ...

Thanks to my gig teaching spin classes, I have a front-row seat to a reliable annual phenomenon: My classes are packed for the first few weeks of the year as people make New Year's resolutions—but by ...

A young man writing on a journal. As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family.

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

Ah, New Year’s resolutions. The tradition where we collectively decide to “New Year, New Me,” only to be the exact same version of ourselves by February (but now with a gym membership we’re avoiding).

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Six weeks into 2024, many of us are already feeling behind on the New Year’s resolutions we set. According to a survey of more than 5,000 U.S. adults conducted by the Pew Research Center last month, ...

LONDON (AP) — As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions ...