Fitgurú on MSN

How to become a great runner

Becoming a runner is a journey that goes beyond just tying your sneakers and hitting the pavement. According to coaches, ...

Here’s How to Check Off Your Run Goals Within a Month

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...
WCVB Channel 5 Boston

Running with Jeff: Tips on training to become an avid runner

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...
Las Vegas Weekly

How to become a runner no matter your age or experience level

At the age of 47, I joined a running club, participated in several 5K races, stacked up my weekly mileage with the help of a coach and completed my first half-marathon. But when I returned to training ...
New York Post

How fast you should be able to run a mile at every age — and what it means for you if you can’t

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...

Here’s How to Plan Out Your Racing Schedule for 2026 So You Score All the PRs

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...