Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Sustainability is an incredibly complicated topic. Yet seafood sustainability is the surprisingly rare exception in which a really complex problem can be addressed with uniquely simple options — and ...

It's unnecessary to defrost many different types of seafood, including cod and salmon, before cooking them. Preparation techniques for frozen fish include slow-roasting, cooking on the stove-top, and ...