Depending on the behavior, it may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones. Whether you ...

Something becomes a habit when the action becomes automatic. Here’s how to apply psychological principles to develop new and healthy habits. For many, developing healthy habits, such as cooking ...

“The hand you are dealt is just the starting point for development.” —Carol Dweck Why Growth Mindset Matters Only 10 years ago, I stood behind an old brown cash register at a local retail store, ...