Your company’s new product launch is on hold indefinitely. Your entire team is under shelter-in-place orders. And your own makeshift “home office” resembles a second-grade science experiment run amok.

Reflecting on where you are relative to where you want to be can reveal one’s unmet needs and desires, but actually changing your behaviors and adopting the new habits and mindset needed to get there ...

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

“Let me reflect on that” is a common phrase that you’ve probably said (or heard) more than once. And it’s a saying that seemingly doesn’t need to be explained. You wanted some time to think about “that ...

A spoiled kid is one who thinks and acts like the world revolves around them. They’re used to getting what they want, when ...

Before turning to new year resolutions and fresh starts, it's important to reflect on how far you've come so psychiatrist Dr. Samantha Boardman joins TODAY with tips on how to do that, including ...

For leaders navigating unpredictable times, one attribute is critical to thinking strategically: focus. For many entrepreneurs, leaders, and creatives, focus has never been more difficult to achieve.

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

Saxon Brown possesses a rare combination of childlike idealism and old soul pragmatism. Both traits have come in handy to the first-year English teacher at Bel Air High School, a large school of about ...

As we look ahead to life after the pandemic, many people are wondering what will be different in our lives. Will we go back to living the way we did before? And what if we do? Do we risk losing ...