Simple strategies and smart pantry moves to help you eat well, save money and start the new year with confidence ...

How to eat less? That is the question on many people's mind—whether they are obese, overweight, or at the upper end of the healthy weight range. When eating at restaurants, in particular, many find ...

Some foods stay consistent no matter what you do to them. Others quietly change character depending on how you eat them.

You're eating healthy foods—but still weigh more than you'd like. If that's you, consider this tidbit of edible math: When Cornell University researchers asked volunteers to estimate the number of ...

Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more ...

Between rising food prices and the growing environmental catastrophe of food waste, we have good reasons to eat what we have and throw away only what’s absolutely necessary. But in the rush of ...

There’s nothing necessarily wrong with loving a good steak every now and then—meat can be a great source of protein, iron, and other key nutrients. But there’s growing evidence that eating more plants ...

Experts are debating whether and how to define obesity, but clinicians' attitudes and behavior toward patients with obesity don't seem to be undergoing similar scrutiny. "Despite scientific evidence ...

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Small changes in food storage can help families eat healthier, stay safe, and waste less — which means saving more and ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain of about 0.37 kg. A Swedish study reported around 0.4 kg in non obese ...