Managing a full December calendar can quickly take you from festive to frazzled. Psychotherapist Niro Feliciano shares advice on reducing stress and increasing joy this season.

It's a bit past 10 p.m., and I'm scrolling through my phone, telling myself I'm checking something important. But I'm not. I'm just checking that I still exist. This reflex—reaching for a device the ...

This is read by an automated voice. Please report any issues or inconsistencies here. A Connecticut psychotherapist offers practical antidotes to holiday overwhelm in her new book “All is Calmish,” ...

“What do you do?” This is a common and frequently asked question at garden parties, but the question always feels strange to me. Maybe that's because I am Hui, people of the Qinghai–Tibet Plateau. The ...

It takes most parents a full year to truly understand how their child feels about school, according to a new study led by psychologists at the University of Cambridge. The "Ready or Not" study, which ...

The Pew-Knight Initiative supports new research on how Americans absorb civic information, form beliefs and identities, and engage in their communities. Pew Research Center is a nonpartisan, ...

Managing a full December calendar and a long list of to-dos can quickly take you from festive to frazzled if you're trying to make everything picture-perfect, Instagrammable and a core memory. ⁠Niro ...