If your New Year’s resolution is to get in better shape, but you’re worried about following through, you’re not alone. A 2020 study of 1,700 people found that the group that rushes back to the gym as ...

NPR's Juana Summers speaks with Life Kit's Marielle Segarra about how to rethink your resolutions so you can bring the change you seek to your life the entire year. 2024 has arrived. Now, maybe you ...

Can't decide on a New Year's resolution for 2025? We've got ideas! Whether you want to stay out of debt, quit buying clothes for a whole year or finally get that tattoo you always wanted, our expert ...