You don't need specialized software to graph something for your small business, such as annual report charts or monthly sales figures. Microsoft Word provides all the tools you need to make an ...

If you use Microsoft Excel regularly for studying or work that requires a spreadsheet to be filled with data-driven information, then you know it can be quite difficult and time-consuming to decipher ...

The long overdue feature helps anyone who likes intervals, tempo workouts, or is on a training plan The long overdue feature helps anyone who likes intervals, tempo workouts, or is on a training plan ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer ...

Consider speed a goal that never goes out of style. Whether you have a (likely virtual) race on the calendar, or you’re just bored with your run routine and need a new challenge, intervals should have ...

If you’re looking for a way to boost your athletic performance, calorie burn, and fitness level, you may want to consider sprint interval training (SIT). Similar to high intensity interval training ...

Microsoft Excel is designed to organize and interpret small and large amounts of data. Building a curved graph in Excel based on X and Y data points is fairly simple. You begin by adding the data ...