Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

Nutrition labels give information about calories, serving sizes, and nutrients. Understanding what labels mean can help people choose foods and drinks to support a healthy weight and reduce the risk ...

Learning how to read supplement labels is a great way to ensure you're getting the vitamins and nutrients you need for optimal living. Using these tips, learn how to select the best supplements for ...

This story comes from Life Kit, NPR's podcast with tools to help you get it together. Listen to the podcast episode at the top of the page, or find it here. These days, shopping for eggs or coffee can ...

In an age of text messages and emails, it might seem a bit dated to drop a letter in the mailbox. But there are still plenty of reasons to send mail the old-fashioned way. For instance, a wedding or ...