The Bar Method workout was developed by instructors who wanted a safe, smart, and personal workout. Under the guidance of physical therapists, the instructors came up with a safe workout for students ...

The conjugate training method is a weightlifting program that’s primarily designed to build strength. It’s sometimes referred to as the Westside-Barbell Conjugate Method or Westside’s Conjugate Method ...

What does your business do? “We’re a fitness studio based around the ballet barre. We do interval training and sculpting your muscles. We do 45 minutes to an hour,” Norris said How did you get into ...