Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country. That's why ...

Shilpa Shetty continues to inspire millions with her timeless fitness and dedication to a healthy lifestyle. At the age of 50, the Bollywood actor is not just maintaining her physique but pushing ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...