A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

If you’re planning to make a resolution or two this new year, here are some tips on how to make it stick past January. Fireworks are launched from a barge in the Delaware River as seen from Penns ...

Forbes contributors publish independent expert analyses and insights. Alyssa Jaffer is a journalist covering careers, health and lifestyle. Now that 2025 is finally here, you're sure to be asked the ...

NPR's Juana Summers speaks with Life Kit's Marielle Segarra about how to rethink your resolutions so you can bring the change you seek to your life the entire year. 2024 has arrived. Now, maybe you ...

University of Sheffield provides funding as a founding partner of The Conversation UK. University of East Anglia provides funding as a member of The Conversation UK. It is easy, in December, when ...

The author, most recently, of “Cataract Blues: Running the Keyboard.” New Year’s resolutions are penny-ante prayers. You are this way, but you hope to be that way. You used to want this, but now you ...

Scientists work with many different limitations. First and foremost, they navigate informational limitations, work around knowledge gaps when designing studies, formulating hypotheses, and analyzing ...

A seasoned small business and technology writer and educator with more than 20 years of experience, Shweta excels in demystifying complex tech tools and concepts for small businesses. Her work has ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Have you ever encountered a leader physically there but mentally miles away? Besides being frustrating, this leaves you feeling undervalued and unheard. In addition, being an effective leader requires ...

It’s easy to let things that have happened in the past or worries about the future turn your attention away from the present moment. There’s likely a lot on your mind right now at this exact moment; ...