The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...
Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...
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