We’re going to go out on a limb here and guess that if given the choice between an outdoor run and a treadmill session, most athletes would pick option A, no hesitation. And while there’s a lot of ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Treadmills are pretty much plug-and-play devices for a bevy of fitness endeavors, but they can start to get out of whack over extended use — and we’re not talking about their part-time position as a ...

Nothing beats the safety and convenience of a personal treadmill. Sure, it may not be the most engaging way to workout, but there’s peace of mind knowing that you have a warm, dry, safe place to run ...

Running is invigorating: feeling the wind moving through your hair, your body connecting with the earth beneath your feet, a chance to take stock of the world that moves around you and the world that ...

Bump up the incline on your treadmill to do a 12-3-30 workout or an uphill climb and you might find yourself reaching for the handrails so that you don’t fall off the back. While it may feel like it’s ...

That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...