When everything feels like too much, staying sane isn't about fixing your entire life; it's about lowering your mental volume ...

These 5 mindset shifts separate founders who have breakthrough years from those who repeat the same patterns. Change how you ...

Spring Health reports on the importance of neurodivergent-affirming therapy, which respects unique needs and communication ...

One way to change your relationship with goals is to think of yourself as a scientist doing experiments. A scientist's mission is to make educated guesses (i.e., hypotheses) about how things work and ...

Gratitude is a vital performance tool, especially in challenging workplaces. Instead of toxic positivity, it's about reframing irritation as information and shifting from judgment to curiosity. This ...

We’re building the first of twenty or so houses we’ll build on land we own. We’ve renovated a number of our rental properties, so we’re familiar with building codes and inspections, but we’ve never ...

Not everyone can or wants to get a divorce. Here's what to do when you're stuck in a marriage that genuinely doesn't make you ...

When Ajike “AJ” Owens went to Susan Lorincz’s door on June 2, 2023, the confrontation was one in a series of years-long disagreements between the two neighbors. Lorincz, 58 at the time, and Owens, 35, ...