Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Many Americans have found themselves in dire straights of financial hardship. Paying bills is already difficult before you factor in your taxes. No matter your financial situation or the state of your ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

We may receive commissions from some links to products on this page. Promotions are subject to availability and retailer terms. What may surprise you, though, is that while the IRS has lots of power ...

Corporate Social Responsibility programs are a great way to bring your brand’s mission to life and unite employees across the organization around a shared purpose. Drawing from my own experience, here ...

This lofty fitness goal requires focus and discipline in the kitchen. This is what you need to know (plus a bonus smoothie ...

Summer is an opportune time for companies to attract future full-time talent. Summer internship programs are obviously beneficial to students and graduates, but they also give employers a chance to ...

When tax debt starts piling up, it can cause significant issues with your finances, especially as the penalties and fees start to accrue. Despite the high cost of delinquent tax debt, millions of ...

In today’s increasingly complex, global marketplace, the ability to draw on a wide range of viewpoints, backgrounds, skills, experiences and expertise is invaluable. As a result, more and more ...

Nowadays, electronic car keys have become the norm, a massive shift from just a few decades ago when anyone with a little know-how could turn over the ignition on a car with some crossed wires and a ...