I’ve been thinking about this question a lot lately. As stories of supercentenarians keep surfacing — and as I chat with the research teams studying them — or as new biological clocks emerge telling ...

Until the early 2000s, we believed that dementia was the price we paid if we lost the genetic lottery, assuming we live long enough. Today, the scientific evidence suggests that circumstances we can ...

Exercise is often described as one of the best things we can do for the brain. It can sharpen memory, support mood, and lower the risk of cognitive decline later in life. How does movement in the body ...

Table of Contents Review of the previous article Brain aging: In fact, exercise doesn't just stop it, it can even increase ...

New studies raise questions about the use of Vitamin D, omega-3 fish oil and glucosamine supplements in some people.

A well-known brain-healthy diet may help ward off cognitive decline and dementia by protecting arteries, a new study suggests.

To function properly, neurons need to recycle cellular waste before it becomes toxic. When neurons can no longer do that, either due to aging or harmful genetic mutations, neurodegenerative disease ...

This is a topic I've touched on before on Instagram, but this time I'd like to write a bit more in detail about "anti-aging." Anti-aging When I hear this term, I used to think of things like: "Beauty ...