Have you ever read the same textbook page five times and still felt like nothing stuck? That’s because your brain doesn’t store knowledge through repetition alone — it stores it through retrieval.

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Researchers examined data from more than 27,000 participants and found that people who consumed high-fat cheese had a 13% ...

People with multiple tattoo sessions may have a lower risk of melanoma, but the reason for this is unclear. More studies are needed, and tattoos should not be seen as protection against melanoma.

It’s a good problem to have: too much money saved for retirement and additional funds to leave to your heirs. Will you be one of the many who never spend it all?