A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what ...

The right strategy and practice are crucial for success in the CUET exam. If students study according to the syllabus, take ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Researchers examined data from more than 27,000 participants and found that people who consumed high-fat cheese had a 13% ...