In her book Maybe You Should Talk to Someone, writer and therapist Lori Gottlieb makes a very good case for going to therapy to deal with life‘s problems. She talks about her own therapy and why it’s ...

A few months ago, as I was absent-mindedly mending a pillow, I thought, I should quit therapy. Then I quickly suppressed the heresy. Among many people I know, therapy is like regular exercise or ...

So, you've decided to start therapy. Maybe you're curious, maybe you're desperate, or maybe you're just a fan of self-improvement. Whatever your reason, get ready to unpack a lot of things you thought ...

Simon Sherry receives funding from the Social Sciences and Humanities Research Council of Canada. He also owns CRUX Psychology, a private practice in psychology. People go to therapy for many reasons.

The stigma around therapy has been greatly reduced in the past few decades. Lots of people now understand that there is nothing wrong or shameful about seeking help for mental health challenges, ...

If you’ve never been to therapy, you might think it’s a lot like those scenes you see in TV and movies. Steve Carrell, a therapist, is held captive and chained to a bed by his client in Hulu’s The ...

Childhood trauma can affect people in various ways. There are many therapy options to help treat the effects of this trauma. A child can experience trauma in many ...

Rejection is a huge fear for many people, but a trending form of "therapy" involves putting that fear front and center. With a quick scroll on TikTok you'll find plenty of videos of people undergoing ...

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.