You don’t always have to use your phone for entertainment. Instead of mindlessly scrolling, you can use the time to be more productive by cleaning out your photos, inbox, and apps and starting fresh ...

Discussing how excessive screen time affects your mental health and the importance of spending time alone and away from your screens to recharge. Spending too much time on your screen can affect your ...

Most children struggle with self-control when it comes to screen time, as do adults, but parents can try a few guidelines to ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

Using the multitasking feature on iPad is ridiculously helpful for boosting productivity or for people (me) who can’t focus on one task at a time. I’ve used it to take notes while studying, color ...

Starting January 1, children under 16 in Virginia will face new limits on how much time they can spend on social media apps ...

Defining my goals up front gave me a good starting point for what I want the home screen to look like. I started asking ...

How slippery can this incentive slope be? Fact checked by Sarah Scott It starts off small. Maybe you promise an extra 15 minutes of tablet time if your kid finishes their veggies. Or you hold the TV ...