Owning a pet is not easy. A lot goes into taking care of a furry friend, from scheduling consistent meal times to booking yearly veterinarian visits. Sometimes even the simpler parts of pet care can ...

When was the last time you thought about how you walk? Walking is one of our main modes of movement, but unlike running or riding a bike, you probably don’t give it much thought. And maybe you never ...

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For some runners, walking is seen as a thing to avoid at all costs. When the goal is to run, then to walk is to have failed, right? Wrong. Walking is not the antithesis of running but part of the same ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

The view is spectacular as I hike the steep, stony path up Yr Wyddfa, or Snowdon. I stop to breathe in the crisp mountain air with its faint tinge of honeyed heather and to appreciate the silence.

Going for walks is not new, but it’s about time the often-mundane activity got a glow-up. Enter Hot Girl Walks, which rose to popularity in 2021 on TikTok and are now a common daily task on the to-do ...