My phone is pretty much glued to my hand from the second I wake up until the second I fall asleep, and I feel like my brain is turning into marbles because of it. I have a problem: I look at my iPhone ...

I always thought I would be strict about screen time as a parent. Then I had kids. Despite some initial rules, my busy workload led to increased screen usage for my kids. I realized I needed to ...

When we talk about screen time rules, we usually think about giving them to kids. However, I didn't realize how much my kids were affected by my screen time. As a family, we decided everyone would ...

In 2011, when the Pew Research Center conducted its first smartphone ownership survey, Instagram was less than a year old and only 35% of Americans owned a smartphone. I share these facts because it’s ...