Looking for a fountain of youth? You may need to search no further than your sneakers. Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed ...

Want to cut the length of your workout while maintaining or even increasing the benefits? Try interval training, a type of cardiovascular workout in which you alternate bursts of peppier exercise with ...

New research finds that sprint workouts can help clean out old and damaged elements of cells. Here's how, plus how to put the ...

People who complain they have no time to exercise may soon need another excuse. Some experts say intense exercise sessions could help people squeeze an entire week's workout into less than an hour.

Don’t have much time to exercise? More evidence shows it’s not a problem — if you just work out harder. A total of only two minutes of vigorous interval exercise had similar beneficial effects on a ...

It's oft-repeated but true: exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you sleep, maintains your muscle tone, and extends your healthy lifespan. Researchers ...

Researchers have found that interval exercise training (resistance-based and cardiovascular) improves endothelial function in older adults. Resistance interval training in particular could help reduce ...

A new study highlights high-intensity interval training, or HIIT, as key in slowing the aging process on the cellular level. This form of exercise has been seen to help cells create more proteins to ...

Age-related cognitive conditions such as dementia could be kept at bay with high-intensity interval training (HIIT). A study by the University of Queensland concluded that high-intensity interval ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Exercise may boost your health ...

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...

The purpose of this study was to evaluate the feasibility and physiological effects of a home-based interval exercise training (IET) intervention for cancer patients in the pre-hematopoietic stem cell ...