The variety of training programs now available at gyms and health clubs often confuses exercisers. The terms “continuous training,” “interval training” and “circuit training” are bandied about in ...

Interval training is a popular method for coaches, athletes and fitness enthusiasts all around the world. There are many positive benefits to this type of training, as well as incorrect methods, that ...

Interval training is a “form” of cardio, where you go through alternating periods of hard work followed by recovery periods. The hard work is harder than normal cardio, and the recovery periods are, ...

There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating episodes of exercise with periods of less intensive ...

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. Norman Swan: Hello, and welcome to this week’s Health Report with me, Norman Swan. Today; how most ...

Whether you’re an elite athlete or an amateur, running is a great way to gain endurance, build cardiovascular strength and help control weight gain. But running for as long as possible, until you’re ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. Norman Swan: One of the big debates in exercise and its health benefits is the extent to which ...

Any exercise is usually considered better than no exercise, but a new study indicates interval training — interspersing high and low speed levels during activities such as biking — is best at ...

Adrian holds a BA in English Studies and an MA in Philosophy and Contemporary Critical Theory. He has been writing about technology for a few years now, working both in Poland and with ...