I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

This type of protein powder mixes into water like juice—and is set to be everywhere in 2026. Here’s how it works, its ...

Whether you're trying to build muscle or just didn’t have time for your perfectly curated afternoon snack, protein shakes are a quick and easy way to hit your nutrition goals. While there are endless ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

Let’s start with the basics. In case you’ve never glugged a protein shake, you should know what whey is a protein that comes from milk (one of the other major proteins in milk being casein). Both whey ...

I’ve tested hundreds of products, from mattresses to makeup. Take up to 43% off popular protein powders, including whey, collagen and vegan options, during Amazon Prime Day. When sourcing the best ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

The benefits of whey protein include faster recovery, muscle support and an efficient way to increase daily protein intake.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...