Here’s our top 10 favorite creative covers of “Let It Go” from 2014. — -- To say it has been a “Frozen”-filled year would be an understatement. The hit Disney film and Idina Menzel’s smash hit ...

Some habits, including practicing mindfulness and creating physical distance, can help you let go of an emotionally painful experience. Talking with a mental health professional can also help. It’s a ...

“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield Holding on to pain doesn’t fix anything. Replaying ...

Letting go is easier said than done; however, once you accomplish it, you can free yourself from the burden of holding onto what hurts you. Whether you're finally free from that bad relationship that ...

This story is part of American Anthem, a yearlong series on songs that rouse, unite, celebrate and call to action. Find more at NPR.org/Anthem. Disney's Frozen ...