Your network is expanding, and relationships are strong; your resume is on point, your innovation muscles are flexed, and you're working hard. But somehow you're losing precious sleep and feel ...

It’s time to move it, move it. Adding some movement to your day could lower your blood pressure and cholesterol, according to new guidelines from the American Heart Association. The association ...

When podcaster and physician Peter Attia published his blockbuster longevity book, “Outlive,” in 2023, he introduced a previously niche workout concept to a much wider audience. Attia claims that ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. Improving your cardiovascular endurance can make ...

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Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says. By Alex Hutchinson When the podcaster and physician Peter Attia ...