“The long run puts the tiger in the cat,” coaching legend Bill Squires once said. Regular long runs have great payoffs for all runners, regardless of your race plans. 🏃🏻‍♀️ Ready to take on your ...

Aug. 26—When Noelle Lambert tries something new, she jumps right into it. Lambert, a Para athlete who grew up in Londonderry and now lives in Manchester, started competing in the long jump in January.

Governor Polis and the Business Funding & Incentives (BF&I) division of the Colorado Office of Economic Development and ...

Aug. 26—When Noelle Lambert tries something new, she jumps right into it. Lambert, a Para athlete who grew up in Londonderry and now lives in Manchester, started competing in the long jump in January.

Whether you’re training for a marathon, trying to run your fastest 5K, or aiming to get faster or go longer, a weekly long run is a staple of most training plans. And, because we live in a ...

STATEN ISLAND, N.Y. — Joe McDonald Jr. became the first indoor track and field individual champion in 25 years for Kingston High on Saturday by capturing the long jump at the New York State Public ...