Aug. 26—When Noelle Lambert tries something new, she jumps right into it. Lambert, a Para athlete who grew up in Londonderry and now lives in Manchester, started competing in the long jump in January.

“The long run puts the tiger in the cat,” coaching legend Bill Squires once said. Regular long runs have great payoffs for all runners, regardless of your race plans. 🏃🏻‍♀️ Ready to take on your ...

Aug. 26—When Noelle Lambert tries something new, she jumps right into it. Lambert, a Para athlete who grew up in Londonderry and now lives in Manchester, started competing in the long jump in January.

Whether you’re training for a marathon, trying to run your fastest 5K, or aiming to get faster or go longer, a weekly long run is a staple of most training plans. And, because we live in a ...