The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. Cleveland Clinic researchers found that a 12-week ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is an acceptable form of exercise for many people who suffer from chronic lower ...

Today we're exploring an exercise that's often misunderstood but incredibly powerful: the weighted back extension. I'll break down what it does, who it's for, and how you can truly master it to build ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain. By Talya Minsberg Doctors and physical therapists have long incorporated aerobic ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Low back pain affects at least 619 million ...

Adults with a history of low back pain went nearly twice as long without a recurrence of their back pain if they walked regularly, a world-first study has found. Adults with a history of low back pain ...

Tash Pocovi received scholarships during her PhD candidature from both the NHMRC Low Back Pain Centre of Research Excellence (ANZBACK) and Macquarie University. Christine Lin receives funding from the ...

Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...

Researchers looked at 56 treatments for acute and chronic pain. Few of them were effective. By Nina Agrawal Acetaminophen. Acupuncture. Massage. Muscle relaxants. Cannabinoids. Opioids. The list of ...