Before jumping back into exercising, it’s a good idea to take inventory of where you’re at physically. Start with some light exercise that reminds your body how good it feels to be moving in the ...

Spring is the season of change. It serves as a transition period between winter’s frigid cold and the sweltering heat of summer. But spring itself is also going through a transformation of sorts. Like ...

A friend recently pointed out to me that the evergreen spray I’d put on the front door back in December looked pitiful. It did. Funny how I can not notice the obvious. I decided that the time had come ...