People often use low carb diets to promote weight loss and stabilize blood sugar levels. Though guidelines can vary, low carb diets typically limit foods high in carbs or added sugar. A low carb diet ...

The paleo diet includes whole, unprocessed foods like vegetables, nuts, seeds, and meat. It may benefit your overall health and reduce your risk for some health conditions, including obesity. The ...

If you would categorize yourself as tall, lean, or lanky, you might be an ectomorph. It’s one of the three main body types, along with endomorph and mesomorph. While there is limited research to ...

Winter Restaurant Week is officially here. From now until Sunday, February 2 (and, in some cases, even later), sample some of DC’s best restaurants via $25 to $65 prix-fixe menus. Here are offerings ...

Food and drink play a major role in the overall experience of your wedding. Be it a plated dinner, a buffet or passed hors d’oeuvres, menu cards are practical and fun. What you write on it is mostly ...