Mirror is the latest fitness craze. It’s a unique exercise apparatus that allows you to focus on your reflection and the instructor at the same time. It's like having the best spot in the class with ...

As I adjusted the settings on my bike before a spin class got under way recently, one sports-bra-wearing rider nearby was busy moving her bike so she could have a direct view into the mirror. Nope, ...

It’s no secret that one of the most popular New Year’s resolutions is to work out more. However, a 2019 study by Strava found that nearly 80% of people gave up and quit by Jan. 19. (The app calls it ...