How Negative Self-Talk Wreaks Havoc on Our Lives. Source: PeopleImages / GettyImages We all talk to ourselves. Self-talk is what separates us from other species and leads us to the top of the food ...
Cognitive restructuring techniques deconstruct unhelpful thoughts and rebuild them in a more balanced and accurate way. Most people experience negative thought patterns from time to time, but ...
The brain is constantly churning out thoughts, emotions, sensations, and perceptions, meaning there is a lot of information competing for attention. We focus on things that are important to what we ...
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