How you think about the events and people in your life can either help you reframe things in more positive ways that help you cope or take you down a rabbit hole of negative thinking and feeling bad ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

A positive attitude is key to just about everything good in life. Negative thought patterns are difficult to break, and they can wreak havoc not only on one’s career if left unchecked, but also your ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

How can negative self-talk influence Alzheimer’s disease? Studies show than 80% of our thoughts per day are negative. That inner voice, the self-talk, can be physically and mentally damaging and ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

For adolescents who may get stuck in negative thought spirals, refocusing on mental imagery is a more effective distraction than verbal thoughts. For adolescents who may get stuck in negative thought ...

Psilocybin – the psychedelic compound in magic mushrooms – appears to spark brain connectivity in some people dealing with depression. As such, it could help to lift negative thinking patterns for ...

Mel Robbins wants you to "catch yourself" and say the six-word mantra that she says changed her life, next time you feel swept up in the "doom and gloom". Speaking with singer and podcaster Kaitlyn ...