Reducing blue-light on your Windows PC, Mac, or Chromebook is a good way to protect your circadian rhythm and reduce eye strain. While you can download third-party apps, the latest versions of the ...

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There’s a lot to be said for a solid bedtime routine that helps you catch more Z’s so you wake up feeling rested and ready for whatever your day has in store. In that department, a night light is one ...

The Windows 10 Creators Update has a new feature that’s supposed to be easier on the eyes and help you fall asleep after a long night of web surfing. It’s called Night Light, and the feature restricts ...

June 9, 2022 Add as a preferred source on Google Add as a preferred source on Google There are plenty of things we use or engage in as children that have entirely practical applications once you’ve ...

Scientists have shown that light pollution—especially light in the blue spectrum—can alter the behavior of fish after only a few nights, and have knock-on effects for their offspring. The team from ...

You probably know that bright lights and the blue glow of electronics at night can hinder your sleep. Well, it turns out that red light may also affect your sleep, but in a potentially helpful way. In ...

The more light you are exposed to at night, the higher your risk of heart disease, according to the largest study yet on how night light affects heart health. Multiple environmental and behavioural ...

After examining 13 million hours of light exposure data, researchers found that experiencing bright light during the dark hours can significantly increase the risk of heart failure and heart attack.

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