Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Pilates is a low-impact exercise system that focuses on improving core strength, flexibility, balance, and overall body awareness through controlled movements and precise breathing techniques. Pilates ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ever walk past a Pilates studio and wonder if the equipment inside is some ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...