If you're doing core strengthening exercises for lower back pain, discover why a movement specialist wants to check for imbalances first. For as long as I can remember, I’ve been told I need to do ...

Instructor: Laura Ann Vann, Georgia native, graduated with an exercise science and health promotion and behavior degree. Ann Vann moved to Boulder where her love for the outdoors could thrive. After ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Im sure your mom, dad or some older person has told you a million times before to keep your head up, stop slouching and sit up straight! Possibly, to even balance a book on your head to improve your ...

Posture and musculoskeletal balance are influenced by daily movement patterns, and fitness habits play a critical role in ...

Paul Landini is a personal trainer, health educator, and regular contributor to The Globe and Mail. This is part of his guide to protecting and strengthening common pain points such as your hips, ...