Finding the motivation to work out and — more importantly — do it properly are the hardest parts of my exercise routine. As someone who has struggled to keep a consistent workout schedule, I decided ...

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...

I’ve always hated running on treadmills. From the moment I watched a gym buddy go flying off the back of one over 20 years ago (and seriously injure himself), I’ve done my absolute best to avoid them, ...

A sports medicine physician shares potential benefits of viral 12-3-30 workout. When you walk into a gym in the new year and spot a person walking steadily on the treadmill at a very high incline, ...

Walking has long been lauded as one of the best exercises for overall health. This physical activity can strengthen your heart, lower blood pressure, keep your bones strong and burn calories. When ...

I’d choose any workout over running on a treadmill. If it came down to an hour on the treadmill versus an hour spent at a military-style bootcamp taught by an ex-Marine, I’d opt for someone barking ...

The treadmill is present in nearly every gym — and for good reason. Treadmills are a versatile piece of cardio equipment that allow you to burn calories, build lower body strength, and get in ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

No matter what your fitness goals are, maintaining a healthy level of endurance is essential for everyday life, as well as longevity. There are many ways you can get your cardio workouts in, but what ...