DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...

Medically reviewed by Arno Kroner, DAOM Sleeping on the left side can help align the spine and reduce acid reflux.Back ...

“One club in the water here is enough I think.” - on his faked re-enactment of his club toss from last year If you’re not hitting the ball at your target consistently, the biggest mistake you can make ...

Last week, we discussed the problems of headlight glare, particularly with some of the new, very bright headlights such as high-intensity discharge (HID) systems. This has led to questions about what ...

The Gators defense noticeably struggled to stop the potent rushing attack of the Utah Utes, particularly in the second half of week one. Utah exposed Florida's run defense as an early sign of weakness ...