"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of ...

You don't need a lot of time or equipment to make your core stronger and support your pelvic floor. This 10-minute bodyweight workout works on deep muscles that help with posture, balance, and bladder ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

A cardiologist has revealed a workout routine that promises to deliver the right amount of weekly exercise for heart health. The expert acknowledges that the prospect of exercising can be 'daunting', ...

FRESNO, Calif. (KFSN) -- Sometimes, time is not on our side when it comes to consistent exercise. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to get the most ...

SOLE Fitness has released a new guide breaking down the popular 12-minute exercise routine followed by Academy Award-winning actress Helen Mirren - citing the plan as highly beneficial for seniors.