“Research indicates that engaging in nonlinear, slightly random thinking can disrupt the analytical thinking that often keeps people awake." Cognitive shuffling is when you purposely focus on words ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

In the This Is What I'm Thinking" video for the week, I chat about some ways to share kindness as a couponer in honor of Random Acts of Kindness Week. In the "This Is What I'm Thinking" video for the ...

Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: cognitive shuffling, a method that's going viral as a "hack" for dozing off quicker. It's perfect for ...