There’s a point in every marathon training cycle where you go from “everything is fine,” to “omg my [insert lower body part here].” While injuries are certainly possible, often this lower-body tension ...
The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...
The U.S. Air Force’s F-35 Joint Program Office recently hosted the first-ever global Crash Damaged or Disabled Aircraft Recovery (CDDAR) Team Chief Course at Volk Field. From Sept. 8-14, 2024, over ...
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