A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Tue, February 25, 2025 at 9:17 PM UTC Once you figure out which recovery tools you want to try, it then comes down to when you decide to use them. But don’t worry, there’s no rule about a specific ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your diet.

If you’re a member of the mass exodus that always skips the stretching portion after a workout class, or if just the thought of foam rolling makes you want to skip your workout completely, Olympic ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

When people think of a “recovery day,” many take a day off from physical activity. This is better known as a “rest day” in most circles. A “recovery day” is still a workout, but it is arranged in a ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

I’m sure many of you ran Broad Street this weekend, and you’re not quite ready to get back out there and run again (like, ever, maybe). But this workout, which does include of a bit of running (sorry!

As someone who has treated working out as part of my daily routine for the past 12 years, I've come to find out that recovery is just as important as the workout itself. No matter the workout you do, ...

Fitness gadgets in 2026 focus on habit-building, recovery, and data-backed insights. From wearables to home gym tech, these ...

The Hawkeye star shared a clip to Instagram detailing his new leg workout, weeks after his New Year's Day snowplow accident Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has been ...