Experts across many fields recognise that it’s important for our health and happiness to excavate and reshape our subconscious to suit us (Molly Benge) Have you ever given much thought to the ...

Tampa (BLOOM) – Try to imagine your physical health, mental clarity, and spiritual well-being are in perfect harmony. This isn’t just an ideal; it’s the core of holistic healing. In Tampa Bay, a ...

According to the National Center for Complementary and Integrative Health, USA, these holistic healing practices can be categorized into five groups, including alternative medical systems, mind-body ...

Transitioning from the military to civilian life can be challenging across many different facets of life. Approximately 27 percent of veterans report a difficult re-entry into civilian life, a figure ...

New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop ...

Have you ever given much thought to the subconscious mind? Until recently, I hadn’t. I thought it was a Freudian concept, or something nebulous to do with dreams. Now, my wellness-skewed algorithm ...