It can be fun to work your core because you get to experience that satisfying after-burn in your torso—but having a strong mid-section is actually important to your overall strength (even including ...

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Pro runner Alexi Pappas knows this. The 30-year-old represented Greece at the 2016 Olympics in the 10K where she set a national Greek record, finished 28th the 2018 Chicago Marathon—which was her ...

It can be hard to find the motivation to do the same workout over and over again. If you’d rather go to the dentist than head down to your basement to do yet another standard gym workout (you know the ...

If you’re a member of the mass exodus that always skips the stretching portion after a workout class, or if just the thought of foam rolling makes you want to skip your workout completely, Olympic ...

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When you are having a strong running season, it is hard to think about slowing down. In 2015, Ray Marquette ran 16 races, including three marathons. He set a personal record of 3:42:28 in Chicago and ...

We've all heard about the elusive runner's high. Runners like running, and they even feel good doing it! Experienced runners get a sense of elation that hits after a couple miles. Reportedly, it's so ...

Post-gym interview reveals secrets of a marathon runner's workout! From leg day dedication to gym dating, find out what ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Alo describes its running shoe as an amply-cushioned, multi-purpose workout shoe that can take you from ...